1 serving (50 grams) contains 88 calories, 5.9 grams of protein, 7.0 grams of fat, and 0.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
237.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.8 g | 24% | |
| 饱和脂肪 | 4.9 g | 24% | |
| 多不饱和脂肪 | 4.7 g | ||
| 胆固醇 | 529.2 mg | 176% | |
| 钠 | 263.2 mg | 11% | |
| 总碳水化合物 | 1.2 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 15.9 g | 31% | |
| 维生素D | 129.6 mcg | 648% | |
| 钙 | 62.1 mg | 4% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 170.1 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮蛋
煮鸡蛋是一种简单却营养丰富的食物，受到全球人们的喜爱。富含高质量蛋白质、必需维生素如B12以及矿物质如硒，有助于支持肌肉健康并增强免疫系统。煮鸡蛋起源于各种菜系，从经典早餐菜肴到亚洲拉面，煮鸡蛋多才多艺且易于准备。只含天然成分——鸡蛋和水——低热量且无添加剂。此外，它们含有有益健康的脂肪，可帮助您感觉更长时间饱腹。在沙拉、三明治中添加一个煮鸡蛋，或者单独食用，都是美味且令人满足的小吃选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 煮蛋 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
