1 serving (100 grams) contains 46 calories, 0.6 grams of protein, 0.1 grams of fat, and 11.4 grams of carbohydrates.
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营养信息
卡路里 |
109.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 27.1 g | 9% | |
| 膳食纤维 | 3.3 g | 11% | |
| 糖 | 23.6 g | ||
| 蛋白质 | 1.4 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 35.7 mg | 2% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 373.8 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熬梅
煮过的Damsons是多汁的、酸涩的李子，经过缓慢烹煮以增强其天然甜味，同时保留其鲜明的风味。起源于英国乡村，它们经常被用来制作传统甜点和果酱。富含抗氧化剂、维生素C和K，煮过的damsons可以支持健康的免疫系统并促进消化。虽然它们含有天然糖分，但适度享用，可以成为一种令人愉悦、无负罪感的享受。无论作为一种配料还是鲜艳的馅料，煮过的Damsons都能以其独特的味道和鲜艳的颜色提升任何菜肴。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
