1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
158.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.9 mg | 0% | |
| 总碳水化合物 | 34.9 g | 12% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 15.9 mg | 1% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 79.4 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮大麦仁
煮大麦是一道丰盛而有营养的菜肴，由裂麦制成，经常在印度菜中享用。富含纤维和蛋白质，提供了健康的一餐，有助消化，让你感觉更久饱。大麦通常用水或牛奶煮制，因而适用于咸味和甜味的准备。具有低升糖指数，是那些需要控制血糖的人的绝佳选择。这碗舒心的美食可以搭配蔬菜、坚果或香料，使之成为早餐或一日中任何时间轻便餐的完美、健康选项。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
