1 serving (150 grams) contains 100 calories, 3.5 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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营养信息
卡路里 |
160.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8.0 mg | 0% | |
| 总碳水化合物 | 35.2 g | 12% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 5.6 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 24 mg | 1% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 80.0 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮小米
煮大麦是一道富含营养的菜肴，由碾碎的小麦制成，在印度美食文化中广受喜爱。这种全谷物富含必要营养，是纤维、蛋白质和维生素的重要来源。煮大麦通常与蔬菜和香料一起烹饪，形成丰盛的一餐，为您的一天提供能量。低热量且饱腹感强，非常适合减肥，同时有助于促进消化健康。无论是早餐还是令人满足的午餐，煮大麦都是一种美味又健康的选择，支持均衡饮食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
