1 serving (100 grams) contains 23 calories, 1.8 grams of protein, 0.3 grams of fat, and 4.1 grams of carbohydrates.
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营养信息
卡路里 |
34.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 22.4 mg | 0% | |
| 总碳水化合物 | 6.1 g | 2% | |
| 膳食纤维 | 3.0 g | 10% | |
| 糖 | 3.1 g | ||
| 蛋白质 | 2.7 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32.8 mg | 2% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 446.3 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白灼花椰菜
煮过的花菜是一种多才多艺的蔬菜，常被各种世界美食所赞美。它富含必要营养，是维生素C和K、纤维和抗氧化剂的出色来源。这种烹饪美食低热量，是追求健康饮食的绝佳选择。其温和的味道和柔软的口感可以搭配从亚洲炒菜到地中海沙拉等各种菜肴。煮是一种简单的烹饪方式，可以保留大部分营养价值，同时方便地融入餐饮。享受煮过的花菜作为富营养的配菜或美味的配料底座！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
