1 serving (100 grams) contains 77 calories, 15.2 grams of protein, 0.9 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
183.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.1 g | 2% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 271.4 mg | 90% | |
| 钠 | 188.1 mg | 8% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 36.2 g | 72% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 76.2 mg | 5% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 659.5 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮小龙虾
煮熟的小龙虾是备受南方喜爱的美味佳肴，通常可在路易斯安那烹饪中找到。 这些鲜红色的甲壳动物通常用一种混合香料调味并与玉米、土豆和香肠一起煮，创造出一个适合聚会的节日盛宴。 富含蛋白质且低热量，适度享用时，它们提供了一种营养丰富的选择。 但要注意调料和配菜中额外添加的钠盐和脂肪。 享用这道美味佳肴，作为一个将人们聚集在一起的充满活力的烹饪传统的一部分！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
