1 serving (85 grams) contains 97 calories, 20.3 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
269.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.2 g | 5% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 147.2 mg | 49% | |
| 钠 | 891.7 mg | 38% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 56.4 g | 112% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 252.8 mg | 19% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 730.6 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮螃蟹
煮蟹是一道美味的海鲜佳肴，源自沿海美食，尤其在南部和卡真烹饪中备受喜爱。这道菜通常包含嫩滑甜美的肉，新鲜螃蟹与香料（如Old Bay、大蒜和柠檬）一起煮制而成。搭配玉米和土豆等丰盛配菜，营造出多样宴宴体验。富含蛋白质，低热量，煮蟹是一种健康的海鲜选择，不过考虑到其钠含量，适度享用为上策。投入这种带来海洋味道的丰富体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
