1 serving (100 grams) contains 82 calories, 18.0 grams of protein, 0.7 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
195.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.7 g | 2% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 102.4 mg | 34% | |
| 钠 | 128.6 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 42.9 g | 85% | |
| 维生素D | 476.2 mcg | 2381% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 809.5 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮鳕鱼
煮鳕鱼是一道简单但营养丰富的菜肴，展现了这种温和白鱼的精致口味。传统上在各种烹饪中都可以找到，尤其是在斯堪的纳维亚和英国烹饪中，煮鳕鱼通常只用水、盐，也许再加一些香草增添香气。这种低热量的瘦蛋白富含必需营养素如Ω-3脂肪酸，是一种健康的选择。它还富含维生素和矿物质，如维生素B12和硒，有助于促进整体健康。搭配一些柠檬汁或新鲜蔬菜一起享用，可以获得美味、营养丰富的一餐。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
