1 serving (85 grams) contains 89 calories, 19.4 grams of protein, 0.7 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
247.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.9 g | 2% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 133.3 mg | 44% | |
| 钠 | 188.9 mg | 8% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 53.9 g | 107% | |
| 维生素D | 377.8 mcg | 1889% | |
| 钙 | 44.4 mg | 3% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 841.7 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮鳕鱼
煮鳕鱼是一道精致嫩滑的菜肴，突出了新鲜鳕鱼的天然风味。传统上与沿海美食有关，尤其是在英国和斯堪的纳维亚，这种鱼简单地用水或高汤烹饪，保持其松脆的口感。煮鳕鱼富含高质量的蛋白质和必需的欧米茄-3脂肪酸，不仅低热量，而且有助于促进心脏健康。配上一点柠檬或搭配蔬菜享用，这是一种既有营养又令人满足的健康餐选。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
