1 serving (200 grams) contains 350 calories, 40.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
411.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.5 g | 30% | |
| 饱和脂肪 | 7.1 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 141.2 mg | 47% | |
| 钠 | 105.9 mg | 4% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 47.1 g | 94% | |
| 维生素D | 11.8 mcg | 59% | |
| 钙 | 17.6 mg | 1% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 352.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮鸡腿和鸡腿
煮鸡腿是一道经典菜肴，以其简单和浓郁的味道而闻名。通常只用鸡肉、水和少许香料准备，这道菜源自于各种全球美食，通常在家庭厨房中备受赞誉，因其舒适和滋养而备受青睐。富含蛋白质，促进肌肉生长，同时脂肪含量低，是一种有益心脏健康的选择。煮的方法确保肉类保持湿润，同时去除多余的油脂，创造出一种营养丰富的选择，适合任何一餐。享受这道健康美味的佳肴，尽情品味天然风味的美好！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
