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白菜花和西兰花

白菜花和西兰花

Vegetable

商品评分: 89/100

1 serving (150 grams) contains 50 calories, 4.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.

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ZEAL Pet Food
79.4
卡路里
6.3
蛋白质
15.9
碳水化合物
0.8
脂肪

营养信息

1 杯 (238.1g)
卡路里
79.4
%每日值*
总脂肪 0.8 g 1%
饱和脂肪 0.2 g 1%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
63.5 mg 2%
总碳水化合物 15.9 g 5%
膳食纤维 7.9 g 28%
4.8 g
蛋白质 6.3 g 12%
维生素D 0 mcg 0%
79.4 mg 6%
1.6 mg 8%
634.9 mg 13%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

66.2%
26.2%
7.5%
脂肪: 7 cal (7.5%)
蛋白质: 25 cal (26.2%)
碳水化合物: 63 cal (66.2%)

About 白菜花和西兰花

煮过的花椰菜和西兰花是充满活力、有营养的蔬菜,它们在一道简单却美味的菜肴中融为一体。这两种十字花科蔬菜源自地中海美食,富含维生素C和K、纤维和抗氧化剂,对健康极为有益。煮沸过程增强了它们的细嫩质地,同时保留了鲜艳的颜色和营养。作为一道配菜或健康沙拉的完美添加,它们提供了令人满足的脆脆口感和微妙的泥土风味。许多人喜欢吃煮过的花椰菜和西兰花,这是一个很棒的方法,让更多的绿色食品融入你的饮食中!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.