1 serving (150 grams) contains 168 calories, 0.9 grams of protein, 0.4 grams of fat, and 41.7 grams of carbohydrates.
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营养信息
卡路里 |
266.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 33.3 mg | 1% | |
| 总碳水化合物 | 66.2 g | 24% | |
| 膳食纤维 | 4.3 g | 15% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 1.4 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38.1 mg | 2% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 645.2 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮木薯
煮木薯是一种淀粉质根茎蔬菜，在非洲、亚洲和南美洲的各种烹饪中备受喜爱。这种不含麸质的美味食物富含碳水化合物，提供丰富的能量来源。富含膳食纤维，有助于消化健康，同时含有维生素C和钾等必需的维生素和矿物质。煮熟后，木薯变得柔软嫩滑，成为各种可口菜肴和炖菜的多功能配菜。然而，需要注意的是，必须将木薯充分煮熟以去除有毒化合物，确保既安全又美味。将这种营养主食作为均衡饮食的一部分享用吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
