1 serving (85 grams) contains 99 calories, 17.0 grams of protein, 1.4 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
275 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.9 g | 5% | |
| 饱和脂肪 | 1.1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 550.0 mg | 183% | |
| 钠 | 875.0 mg | 38% | |
| 总碳水化合物 | 8.3 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 47.2 g | 94% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 88.9 mg | 6% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 683.3 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮鱿鱼圈
煮鱿鱼圈是一种美味的海鲜美食，起源于地中海美食。这些鲜嫩的圈圈由新鲜鱿鱼制成，通常用一点盐和柠檬调味，增强其天然的海洋风味。它们不仅低热量，而且富含蛋白质和必需营养素，是海鲜爱好者的健康选择。无论是作为开胃菜还是加入沙拉中，煮鱿鱼圈都提供了一道清淡而满足的菜肴，会让您的味蕾直接飞到海岸。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
