1 serving (205 grams) contains 82 calories, 1.8 grams of protein, 0.2 grams of fat, and 21.5 grams of carbohydrates.
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营养信息
卡路里 |
94.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.9 mg | 0% | |
| 总碳水化合物 | 24.7 g | 8% | |
| 膳食纤维 | 7.6 g | 27% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 96.6 mg | 7% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 669.0 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮南瓜
煮南瓜是一种美味、富含维生素A和C、纤维和抗氧化剂的营养丰富的蔬菜。这种多功能食材源自中美洲，在许多美食中是不可或缺的，尤其是在秋季菜肴和汤中。它略带甜味、坚果味的风味给任何一餐增添了温暖。煮熟能增强南瓜的奶油般质地，同时保留其必要营养。低热量且富含膳食纤维，南瓜有助于促进消化健康并增强免疫系统功能。您可以将其作为配菜、捣碎或加入沙拉，为您喜爱的食谱增添健康风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
