1 serving (140 grams) contains 151 calories, 5.6 grams of protein, 0.2 grams of fat, and 34.0 grams of carbohydrates.
The Last Cutting Board You'll Ever Need
Join thousands who made the switch to pure titanium
"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"
营养信息
卡路里 |
172.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10.3 mg | 0% | |
| 总碳水化合物 | 38.9 g | 14% | |
| 膳食纤维 | 5.1 g | 18% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 6.4 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20.6 mg | 1% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 77.7 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮的碾碾米
煮过的小麦是一种由碎麦制成的营养谷物，通常用于中东和地中海美食中。以其耐嚼的口感和坚果味而闻名，使其成为色拉、汤和配菜的多功能基础。小麦富含纤维、蛋白质和必需维生素，有助于支持消化健康，并能延长饱腹感。低脂肪低热量，是任何想要用全谷物丰富餐食的人健康选择。享受煮过的小麦，为您的饮食增添令人满足和健康的一部分！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
