1 serving (100 grams) contains 92 calories, 3.4 grams of protein, 0.6 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
184 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 40 g | 14% | |
| 膳食纤维 | 5.4 g | 19% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 6.8 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 14 mg | 1% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 176 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮荞麦
煮过的荞麦是一种富含蛋白质和纤维的营养丰富、无麸质的谷物，非常适合用来制作丰盛的餐点。这种超级食物起源于喜马拉雅山脉，在东欧料理中成为必不可少的食材，因其浓郁的坚果味和多样的用途而备受珍爱。煮过的荞麦富含镁和铁等重要矿物质，有助于维护心脏健康和促进消化。热量低、抗氧化物含量高，非常适合那些寻求健康、令人满足的选择。您可以把它当作配菜、添加到沙拉中，或作为您喜爱的配料的基底！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
