1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
323.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.9 g | 29% | |
| 饱和脂肪 | 7.6 g | 38% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 885.7 mg | 295% | |
| 钠 | 295.2 mg | 12% | |
| 总碳水化合物 | 2.4 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 26.2 g | 52% | |
| 维生素D | 209.5 mcg | 1047% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 285.7 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮褐色鸡蛋
煮熟的棕色鸡蛋是一种美味而营养丰富的主食，在世界各地的烹饪中都能找到。它富含丰富的棕色外壳包裹着奶油般的，富含蛋白质的蛋黄，富含必需的维生素和矿物质。这种多功能食品既适合早餐又适合零食，低热量但营养价值高，是健康饮食的理想选择。煮熟的棕色鸡蛋具有令人满意的口感和风味，不仅是一顿饭，更是一种支持健康生活方式的滋补体验。加调味料享用，切片加入沙拉中，或者在经典蛋沙拉中享用，无论何时都能带来愉悦的能量提升！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
