1 serving (91 grams) contains 55 calories, 4.7 grams of protein, 0.6 grams of fat, and 11.2 grams of carbohydrates.
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营养信息
卡路里 |
110.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 128.0 mg | 5% | |
| 总碳水化合物 | 22.4 g | 8% | |
| 膳食纤维 | 10.2 g | 36% | |
| 糖 | 4.4 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 124.0 mg | 9% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 914 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮西蘭花
煮过的西兰花是一种色泽鲜绿的蔬菜，以其爽脆的口感和温和的味道而闻名。起源于地中海地区，它是世界各地各种美食的主食。 煮过的西兰花富含维生素C和K等必需营养素，还富含抗氧化剂和纤维，是一种营养的强大来源，有助于保护心脏健康和增强免疫力。 低热量使其成为任何一餐的完美选择，无论是作为配菜还是和沙拉、炒菜混合食用。 享受煮过的西兰花，享受美味健康的饮食体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
