1 serving (170 grams) contains 187 calories, 12.9 grams of protein, 0.7 grams of fat, and 33.4 grams of carbohydrates.
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营养信息
卡路里 |
259.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.1 mg | 0% | |
| 总碳水化合物 | 46.4 g | 16% | |
| 膳食纤维 | 12.8 g | 45% | |
| 糖 | 4.4 g | ||
| 蛋白质 | 17.9 g | 35% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 84.7 mg | 6% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 633.3 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮蚕豆
煮蚕豆是一种美味且营养丰富的豆类，富含蛋白质、纤维和必需维生素。起源于地中海地区，这些充满活力的绿豆是意大利到中东菜肴中的主打食材。富含抗氧化剂，低脂肪，可促进心脏健康并支持消化健康。因其奶油般的口感和浓厚的风味而备受喜爱，煮蚕豆可以简单调味或加入沙拉和炖菜中。用这种营养丰富的强大食材提升您的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
