1 serving (200 grams) contains 160 calories, 2.0 grams of protein, 0.5 grams of fat, and 37.0 grams of carbohydrates.
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营养信息
卡路里 |
188.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.8 mg | 0% | |
| 总碳水化合物 | 43.5 g | 15% | |
| 膳食纤维 | 5.9 g | 21% | |
| 糖 | 0 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 35.3 mg | 2% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 576.5 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮面包果
煮过的骄橙是一种营养丰富的主食，具有微妙的坚果风味，常在许多热带地区特别是加勒比海和太平洋美食中享用。这种淀粉类水果富含复杂的碳水化合物、纤维和维生素C和B6等必需的维生素，是一种出色的能量来源。低脂肪且天然无麸质，煮过的骄橙可以成为您饮食中健康的添补品。只需简单地煮一下，它就可以保留其天然的好处，并可作为配菜或混入沙拉中食用。体验这种多功能且有益的食材，为您的餐桌带来一份热带风味的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
