1 serving (100 grams) contains 15 calories, 0.6 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
35.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.5 mg | 0% | |
| 总碳水化合物 | 8.1 g | 2% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 5.2 g | ||
| 蛋白质 | 1.4 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 61.9 mg | 4% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮葫芦
煮葫芦是一种滋补且多用途的蔬菜，在许多亚洲烹饪中备受喜爱，尤其是在印度烹饪中。富含水分且低热量，富含维生素C和B，还含有钾和镁等必需矿物质。这种味道温和的葫芦有助于保持水分，并以促进消化和减肥而闻名。煮葫芦可以很容易地融入各种菜肴中，从汤到炒菜都适用。因其清淡的口感和健康益处而备受喜爱，是均衡饮食中的绝佳选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
