1 serving (100 grams) contains 13 calories, 1.5 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
营养信息
卡路里 |
19.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 97.0 mg | 4% | |
| 总碳水化合物 | 3.3 g | 1% | |
| 膳食纤维 | 1.5 g | 5% | |
| 糖 | 1.8 g | ||
| 蛋白质 | 2.2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 156.7 mg | 12% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 376.1 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白灼菜心
白菜是一种充满活力的绿叶蔬菜，在亚洲烹饪中发挥着重要作用，尤其在中国菜中常见。富含维生素A、C和K，这种有营养的蔬菜有助于维持健康的免疫系统和骨骼健康。其嫩叶和脆茎带来愉悦的脆脆口感，非常适合用于炒菜、汤或简单煮食。低热量且富含抗氧化剂，白菜不仅美味，而且是平衡饮食中的绝佳选择，促进全面健康。在您的健康饮食之旅中体验这种多才多艺的蔬菜！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
