1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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营养信息
卡路里 |
40 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 9.2 g | 3% | |
| 膳食纤维 | 3.4 g | 12% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 1.8 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 14 mg | 1% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 350 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮青椒
煮过的灯笼椒是充满活力、富含营养的蔬菜，为任何菜肴增添了色彩和风味。通常出现在地中海和美国美食中，它们天然甜美，煮熟时，鲜脆的口感会美妙地软化。这些椒富含维生素A和C，以及抗氧化剂，促进眼部健康，增强免疫系统。它们热量低，是管理体重的绝佳选择。可以单独享用，也可以加入沙拉、意面或炒菜中，为您的餐点增添健康美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
