1 serving (136 grams) contains 59 calories, 2.2 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.
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营养信息
卡路里 |
103.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 186.0 mg | 8% | |
| 总碳水化合物 | 22.8 g | 8% | |
| 膳食纤维 | 6.7 g | 23% | |
| 糖 | 16.1 g | ||
| 蛋白质 | 3.9 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38.6 mg | 2% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 775.4 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮过的甜菜
煮过的甜菜根是一种充满活力的根茎蔬菜，以其浓郁的泥土味和令人惊叹的深红色闻名。起源于地中海地区，这种营养强大的蔬菜富含必需的维生素、矿物质和抗氧化剂，在世界各地许多美食中成为主食。煮过的甜菜根热量低，膳食纤维含量高，富含叶酸和锰，有助于促进心脏健康和增强耐力。无论是加入沙拉、搅拌成冰沙，还是作为配菜享用，都是一种美味的方式为您的餐点增添色彩和营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
