1 serving (150 grams) contains 121 calories, 1.3 grams of protein, 0.3 grams of fat, and 31.0 grams of carbohydrates.
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营养信息
卡路里 |
192.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.6 mg | 0% | |
| 总碳水化合物 | 49.2 g | 17% | |
| 膳食纤维 | 4.9 g | 17% | |
| 糖 | 27.0 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 9.5 mg | 0% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 773.0 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮香蕉
煮香蕉是一道独特而富有营养的菜肴，在亚洲和非洲部分地区特别受欢迎。简单地将成熟香蕉在水中煮沸而成，这种简单的烹制方法突显了水果的天然甜味和细腻质地。煮香蕉富含钾、纤维和必需维生素，是一种有助于消化和提高能量水平的健康小吃。它们热量低且无脂肪，是一种无罪的享受。无论是单独食用还是搭配香料和椰子增加风味，煮香蕉都是您饮食中美味而健康的补充！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
