1 serving (120 grams) contains 60 calories, 4.0 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.
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营养信息
卡路里 |
120 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 240 mg | 10% | |
| 总碳水化合物 | 26.0 g | 9% | |
| 膳食纤维 | 14.0 g | 50% | |
| 糖 | 2.0 g | ||
| 蛋白质 | 8.0 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 50.0 mg | 3% | |
| 铁 | 2.6 mg | 14% | |
| 钾 | 686.0 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮朝鲜蓟
煮洋蓟是一道美味又营养丰富的菜肴，起源于地中海美食。这种嫩绿色蔬菜富含抗氧化剂、维生素C和K，而且富含纤维，是健康零食或开胃菜的绝佳选择。煮熟后，洋蓟变得嫩滑多汁，展现出其精致甜美的口味。只需点缀一些橄榄油或挤一些柠檬汁，它就成为一道可以提升任何一餐的多功能菜品。享用煮洋蓟不仅有助于心脏健康，还有助于消化，使其成为您饮食中有益的补充。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
