1 serving (100 grams) contains 65 calories, 0.4 grams of protein, 0.2 grams of fat, and 13.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
154.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.5 mg | 0% | |
| 总碳水化合物 | 31.9 g | 11% | |
| 膳食纤维 | 3.1 g | 11% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 1.0 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 1081.0 mg | 23% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮薏仁
煮芋饴是一种营养丰富的淀粉类块根，原产于南美洲和加勒比地区的热带地区。以其细腻、顺滑的质地和中性口味而闻名，常用于各种烹饪中，尤其是无麸质食谱。煮芋饴富含膳食纤维、钙和钾，有助于消化和促进骨骼健康。热量和脂肪含量低，是保持能量水平的健康选择。此外，它容易消化，是康复中或寻找温和食物来源的人的完美选择。可以在汤品、布丁或作为酱料的增稠剂中享用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
