1 serving (100 grams) contains 53 calories, 0.3 grams of protein, 0.1 grams of fat, and 14.0 grams of carbohydrates.
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营养信息
卡路里 |
126.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 33.3 g | 12% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 26.2 g | ||
| 蛋白质 | 0.7 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 16.7 mg | 1% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 261.9 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 苹果
煮苹果是一道温暖怡人的美食，由新鲜苹果轻柔煮至酥软而成。起源于不同烹饪传统，这道菜通常在欧洲厨房中受到喜爱，特别是在秋季。只需撒上少许肉桂粉和一些蜂蜜调味，突显了水果的天然甜味。富含必需维生素和抗氧化剂，煮苹果是一个低热量高纤维的健康甜点选择。非常适合用来温暖夜晚，或作为早餐的美味搭配，这是一种简单又美味的方式来享受苹果的好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
