1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
营养信息
卡路里 |
121.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 392.9 mg | 17% | |
| 总碳水化合物 | 1.4 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 25.7 g | 51% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 14.3 mg | 1% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 385.7 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮蛋白
煮鸡蛋清是一种营养丰富且多功能的食物，源自普通的鸡蛋。富含优质蛋白质，热量低且不含脂肪，是健康饮食者的理想选择。源自世界各地不同的烹饪文化，煮鸡蛋清是沙拉、早餐碗和零食等菜肴中的主打食材。它富含必需氨基酸、重要的维生素和矿物质，促进肌肉生长，支持整体健康。享用煮鸡蛋清是一个简单的方法，可以增加饮食中有益的营养物质，同时保持餐点轻盈和令人满足。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
