1 serving (136 grams) contains 158 calories, 2.0 grams of protein, 0.1 grams of fat, and 37.5 grams of carbohydrates.
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营养信息
卡路里 |
277.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14.0 mg | 0% | |
| 总碳水化合物 | 65.8 g | 23% | |
| 膳食纤维 | 9.3 g | 33% | |
| 糖 | 0.9 g | ||
| 蛋白质 | 3.5 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 29.8 mg | 2% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 1431.6 mg | 30% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮芋头
煮芋头是一道美味又营养丰富的菜肴，用新鲜的淀粉类芋头削皮煮至酥软而成。这道主食源自西非菜肴，以丰富的风味和多样化而闻名。煮芋头富含碳水化合物、纤维和各种必要营养，为身体提供快速能量，同时支持消化健康。通常配以各种调味酱，如辣椒酱或美味炖菜，能满足素食者和肉食爱好者的口味。煮芋头不仅美味，而且适量食用时是选择心脏健康的理想之选，可成为营养丰富的一餐。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
