1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 21.2 g | 27% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 82.4 mg | 27% | |
| 钠 | 470.6 mg | 20% | |
| 总碳水化合物 | 5.9 g | 2% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 23.5 g | 47% | |
| 维生素D | 235.3 mcg | 1176% | |
| 钙 | 117.6 mg | 9% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 352.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮 印度美味的芥末青鱼
将Sorse Ilish鱼煮沸是一道展示美味的Ilish鱼（也称为hilsa）的传统孟加拉菜肴。在微辛的芥末酱中烹饪，这是芥子、青辣椒和一点姜黄的充满活力的融合。富含ω-3脂肪酸，这道菜不仅能刺激您的味蕾，还能支持心脏健康。Boil Sorse Ilish鱼以其浓烈的口味和营养丰富的食材庆祝孟加拉美食，每一口都提供美味和营养的完美平衡。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
