1 serving (100 grams) contains 318 calories, 13.5 grams of protein, 25.2 grams of fat, and 9.9 grams of carbohydrates.
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营养信息
卡路里 |
636 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 50.4 g | 64% | |
| 饱和脂肪 | 7.6 g | 38% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 19.8 g | 7% | |
| 膳食纤维 | 9 g | 32% | |
| 糖 | 7.6 g | ||
| 蛋白质 | 27 g | 54% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 98 mg | 7% | |
| 铁 | 2.6 mg | 14% | |
| 钾 | 664 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮花生
煮花生是一种在咸味调味水中煮沸生花生直至变软的南部美食。这种独特的零食起源于美国东南部，经常在节日和聚会上享用。富含蛋白质和纤维，煮花生是传统零食的更健康选择，提供令人满足的脆脆口感却含有较低脂肪。虽然煮花生比烤花生的热量较低，但盐分含量可能较高，因此适度食用很重要。以其鲜美的土味，煮花生真是南部好客的象征！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
