1 serving (100 grams) contains 49 calories, 4.3 grams of protein, 0.9 grams of fat, and 8.8 grams of carbohydrates.
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营养信息
卡路里 |
98 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.8 g | 2% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 76 mg | 3% | |
| 总碳水化合物 | 17.6 g | 6% | |
| 膳食纤维 | 7.2 g | 25% | |
| 糖 | 4.6 g | ||
| 蛋白质 | 8.6 g | 17% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 300 mg | 23% | |
| 铁 | 3 mg | 16% | |
| 钾 | 982 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 荷兰甘蓝
荷兰的一道营养丰富美食boerenkool以羽衣甘蓝为主要食材，通常搭配奶油土豆泥。这道备受喜爱的舒心美食源自荷兰，传统上配以烟熏香肠食用。富含维生素A、C和K的羽衣甘蓝是一种营养强力军，有助于促进心脏健康并支持免疫系统。虽然boerenkool口感奶香诱人，但根据烹饪方式，它的热量可能偏高。无论是在冬天享用还是作为怀旧的家庭餐，boerenkool都是荷兰美食的基本食材，传承着传统和美味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
