1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
188.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.3 g | 14% | |
| 饱和脂肪 | 5.7 g | 28% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 28.3 mg | 9% | |
| 钠 | 377.4 mg | 16% | |
| 总碳水化合物 | 9.4 g | 3% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 3.8 g | ||
| 蛋白质 | 11.3 g | 22% | |
| 维生素D | 94.3 mcg | 471% | |
| 钙 | 188.7 mg | 14% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 377.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 花菜焗饭
花菜焗烤是一道美味的德国花菜砂锅菜，将嫩花菜花束与奶酪奶油酱相结合，通常加入鸡蛋和各种调味品。这道舒心菜肴通常带有脆脆的面包屑或奶酪制成的涂层，增添了令人满足的口感。起源于传统德国烹饪，花菜焗烤不仅提供了一顿丰盛温暖的餐点，还富含营养，因为花菜低热量，富含维生素C和K。享用这道菜肴是将蔬菜融入饮食的美味方式，非常适合家庭聚会或在家轻松晚餐时食用。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
