1 serving (100 grams) contains 22 calories, 2.5 grams of protein, 0.1 grams of fat, and 3.3 grams of carbohydrates.
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营养信息
卡路里 |
55 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12.5 mg | 0% | |
| 总碳水化合物 | 8.2 g | 2% | |
| 膳食纤维 | 2.5 g | 8% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 6.2 g | 12% | |
| 维生素D | 17.5 mcg | 87% | |
| 钙 | 7.5 mg | 0% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 795 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蓝脚菇
蓝脚蘑菇是一种独特且风味独特的真菌，以其引人注目的蓝色染色茎和丰富的泥土味而闻名。起源于欧洲茂密的森林，是地中海美食中备受推崇的食材，常用于烩饭、意大利面菜和美食酱料中。蓝脚蘑菇富含必需营养素，热量低，抗氧化剂含量高，是您饮食中健康的补充。它们具有抗炎特性，并且是维生素B和D的良好来源。用蓝脚蘑菇的精致风味和健康益处提升您的菜肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
