1 serving (100 grams) contains 144 calories, 23.3 grams of protein, 4.9 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
342.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.7 g | 15% | |
| 饱和脂肪 | 3.1 g | 15% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 90.5 mg | 30% | |
| 钠 | 92.9 mg | 4% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 55.5 g | 111% | |
| 维生素D | 1881.0 mcg | 9405% | |
| 钙 | 19.0 mg | 1% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 600 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蓝鳍金枪鱼
蓝鳍金枪鱼是一种备受推崇的鱼类，以其丰富的味道和紧实的质地而闻名，成为日本寿司和刺身的主食。这种雄伟的鱼类起源于大西洋和太平洋，最高可以重达1,500磅。蓝鳍金枪鱼富含欧米茄-3脂肪酸，具有有益心脏健康和提供必需营养的好处。然而，由于过度捕捞和高汞含量的担忧，食用时务必要负责任。品尝蓝鳍金枪鱼独特的味道，同时要注意可持续性和健康。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
