1 serving (45 grams) contains 160 calories, 4.0 grams of protein, 1.0 grams of fat, and 36.0 grams of carbohydrates.
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营养信息
卡路里 |
842.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.3 g | 6% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 189.5 g | 68% | |
| 膳食纤维 | 26.3 g | 93% | |
| 糖 | 63.2 g | ||
| 蛋白质 | 21.1 g | 42% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 52.6 mg | 4% | |
| 铁 | 18.9 mg | 104% | |
| 钾 | 631.6 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蓝莓麦片
蓝莓麦片是全谷物燕麦和天然甜蓝莓的美味混合物，打造了一种既美味又营养的早餐选择。这道菜汲取了经典早餐传统的灵感，将全谷物的美好与新鲜蓝莓的鲜美口味结合在一起。蓝莓麦片富含纤维和抗氧化剂，有助于支持心脏健康并增加能量，使其成为你一天的完美开始。无论是搭配一点牛奶或一勺酸奶一起享用，它们都提供了一种令人满足、无负担的享受，为你的早晨注入了美味和营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
