1 serving (125 grams) contains 375 calories, 3.5 grams of protein, 19.4 grams of fat, and 47.5 grams of carbohydrates.
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营养信息
卡路里 |
750 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 38.8 g | 49% | |
| 饱和脂肪 | 13.4 g | 67% | |
| 多不饱和脂肪 | 5.4 g | ||
| 胆固醇 | 17.5 mg | 5% | |
| 钠 | 542.5 mg | 23% | |
| 总碳水化合物 | 95 g | 34% | |
| 膳食纤维 | 6.2 g | 22% | |
| 糖 | 38.8 g | ||
| 蛋白质 | 7.0 g | 14% | |
| 维生素D | 10 mcg | 50% | |
| 钙 | 32.5 mg | 2% | |
| 铁 | 3.0 mg | 16% | |
| 钾 | 177.5 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蓝莓派
蓝莓派是一道美味的甜点，源自经典的美国烹饪，每一口都捕捉了夏天的精华。这款甜点充满了多汁成熟的蓝莓，其酥脆金黄的薄饼包裹着充满活力的馅料。富含抗氧化剂的蓝莓具有多种健康益处，包括支持心脏健康和增强免疫力。虽然这是一种美味的享受，但由于糖分含量高，所以适量享用很重要。蓝莓派非常适合家庭聚会或温馨的小夜晚，它是一道不过时的最爱，给任何场合带来温暖和甜蜜。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蓝莓派 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
