1 serving (117 grams) contains 260 calories, 5.0 grams of protein, 5.0 grams of fat, and 47.0 grams of carbohydrates.
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营养信息
卡路里 |
260 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5 g | 6% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 1.5 g | ||
| 胆固醇 | 10.5 mg | 3% | |
| 钠 | 580 mg | 25% | |
| 总碳水化合物 | 47 g | 17% | |
| 膳食纤维 | 1.1 g | 3% | |
| 糖 | 13 g | ||
| 蛋白质 | 5 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 67.9 mg | 5% | |
| 铁 | 4 mg | 22% | |
| 钾 | 58.5 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蓝莓煎饼
蓝莓煎饼是一道美味的早餐美食，将蓬松金黄煎饼与鲜艳多汁的蓝莓结合在一起。这道菜起源于经典的美国烹饪，是用简单的食材如面粉、鸡蛋、牛奶和少许发酵粉制成，以实现完美的膨胀。富含抗氧化剂，蓝莓不仅增添了天然甜度，还提供了必要的维生素。虽然它们无疑令人沉溺，但选择全谷物面粉可以增加纤维含量，使其成为更健康的选择。无论是淋上枫糖浆还是清淡享用，蓝莓煎饼都是开始一天的美味方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蓝莓煎饼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
