1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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营养信息
卡路里 |
236.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 236.6 mg | 10% | |
| 总碳水化合物 | 42.6 g | 15% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 15.8 g | ||
| 蛋白质 | 7.9 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.5 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 236.6 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蓝莓燕麦
蓝莓燕麦是一种美味营养的早餐选择，将饱满的燕麦与饱满多汁的蓝莓结合在一起。起源于传统的美国料理，这碗温暖的美味不仅美味，而且非常健康。富含纤维、抗氧化剂和必需维生素，有助于心脏健康和帮助消化。蓝莓的天然甜度意味着您可以省略添加糖，使其成为您一天中开始无罪感的选择。在品尝这款容易丰富的餐点时，享受舒适的口感和充满活力的味道，为您的身体提供能量！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
