1 serving (55 grams) contains 210 calories, 5.0 grams of protein, 4.0 grams of fat, and 42.0 grams of carbohydrates.
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营养信息
卡路里 |
913.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.4 g | 22% | |
| 饱和脂肪 | 2.2 g | 11% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 826.1 mg | 35% | |
| 总碳水化合物 | 182.6 g | 66% | |
| 膳食纤维 | 13.0 g | 46% | |
| 糖 | 52.2 g | ||
| 蛋白质 | 21.7 g | 43% | |
| 维生素D | 347.8 mcg | 1739% | |
| 钙 | 43.5 mg | 3% | |
| 铁 | 34.8 mg | 193% | |
| 钾 | 521.7 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蓝莓果仁脆麦片
蓝莓果仁脆谷片是脆麦片、松脆核桃和真正甜蓝莓的美味融合。受经典早餐口味启发，这款谷片给您的早晨带来了一种愉悦的变化。富含各种必需营养，它是纤维和抗氧化剂的极佳来源，有助于让您整天保持精力充沛。不含人工香料或防腐剂，蓝莓果仁脆谷片提供一种既令人满足又无负罪感的健康开始。享受口感与营养的完美和谐，用每一口美味提升您的早餐体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
