1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
394.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.0 g | 14% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 236.6 mg | 10% | |
| 总碳水化合物 | 63.1 g | 22% | |
| 膳食纤维 | 7.9 g | 28% | |
| 糖 | 18.9 g | ||
| 蛋白质 | 12.6 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 157.7 mg | 12% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 315.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蓝莓卡布勒隔夜燕麦
蓝莓烤饼隔夜燕麦是一道美味又营养的早餐，将经典蓝莓烤饼的舒适风味与健康元素相结合。这道菜有用奶油杏仁奶浸泡过夜的燕麦，以及丰满多汁的蓝莓、一丝肉桂味和少许枫糖浆增添天然甜味。这道健康的菜品不仅富含纤维和抗氧化剂，还有益于心脏健康并可让您整个早上保持精力充沛。蓝莓烤饼隔夜燕麦非常适合忙碌的早晨，是您冰箱中直接取出就能享用的令人满足又无负担的美食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
