1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
394.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.5 g | 12% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 78.9 mg | 3% | |
| 总碳水化合物 | 63.1 g | 22% | |
| 膳食纤维 | 9.5 g | 33% | |
| 糖 | 15.8 g | ||
| 蛋白质 | 12.6 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 157.7 mg | 12% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 236.6 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蓝莓肉桂隔夜燕麦
蓝莓肉桂隔夜燕麦是一种美味又营养的早餐选择，结合了燕麦片、奶油希腊酸奶、饱满的蓝莓和淡淡的肉桂香味。源自流行的隔夜燕麦趋势，这道健康的菜肴既易于准备又充满营养。燕麦和蓝莓富含纤维和抗氧化剂，有助于促进心脏健康和支持消化，而肉桂则添加了一种温暖的香料，可能有助于调节血糖水平。只需将配料在前一晚混合好，冷藏，第二天早上就能享用到一顿令人满足的餐点，给你的一天提供能量！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
