1 serving (55 grams) contains 210 calories, 4.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
913.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.7 g | 11% | |
| 饱和脂肪 | 2.2 g | 11% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 782.6 mg | 34% | |
| 总碳水化合物 | 195.7 g | 71% | |
| 膳食纤维 | 13.0 g | 46% | |
| 糖 | 52.2 g | ||
| 蛋白质 | 17.4 g | 34% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 43.5 mg | 3% | |
| 铁 | 17.4 mg | 96% | |
| 钾 | 521.7 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蓝莓谷物
蓝莓麦片是一种美味健康的早餐选择，将脆口的全谷物和大自然甜美的超级食物——蓝莓融为一体。每一口都含有真正的蓝莓碎片，果香和抗氧化剂爆发出来。蓝莓麦片选自最纯正的食材，非常适合忙碌的早晨，把方便与营养结合在一起。富含纤维和必需的维生素，蓝莓麦片为您的一天提供能量支持，促进消化健康并提供持久的精力。可以配牛奶或酸奶享用，甚至可以作为你最喜爱的 smoothie 碗的顶层。用蓝莓麦片美味开始新的一天！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
