1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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营养信息
卡路里 |
176.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.5 g | 4% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 5.9 mg | 1% | |
| 钠 | 176.5 mg | 7% | |
| 总碳水化合物 | 31.8 g | 11% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 11.8 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 117.6 mg | 9% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 176.5 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蓝莓奶油燕麦
蓝莓奶油燕麦粥是一道美味丰盛的早餐选择，将饱满的燕麦与甜美多汁的蓝莓和一丝浓郁的奶油完美结合。源自经典的美国烹饪，这款温暖的菜肴非常适合开始新的一天。富含全麦燕麦纤维，是持续能量的绝佳来源。充满活力的蓝莓富含抗氧化剂，有助于促进心脏健康并增强免疫系统。蓝莓奶油燕麦粥带有一丝自然甜味和令人满足的口感，将您的早晨变成一次美味健康的体验。今天享用一碗，品味这份美好吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
