1 serving (148 grams) contains 84 calories, 1.0 grams of protein, 0.4 grams of fat, and 21.5 grams of carbohydrates.
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营养信息
卡路里 |
84.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.5 mg | 0% | |
| 总碳水化合物 | 21.5 g | 7% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 14.4 g | ||
| 蛋白质 | 1.0 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 8.9 mg | 0% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 114.0 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蓝莓生吃
蓝莓生吃是大自然充满风味和营养的小能量库。蓝莓富含抗氧化剂、维生素C和K，这些充满活力的蓝宝石有助于心脏健康并增强您的免疫系统。蓝莓起源于北美，是甜食和咸味菜肴中的主打食材，为冰沙、沙拉和甜点增添美味风味。富含纤维素，有助于消化并促进整体健康。享用蓝莓生吃作为健康零食，或将其融入您喜爱的食谱中，获得一抹色彩和美好滋味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
