1 serving (150 grams) contains 86 calories, 1.1 grams of protein, 1.1 grams of fat, and 18.1 grams of carbohydrates.
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营养信息
卡路里 |
85.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.1 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 18.1 g | 6% | |
| 膳食纤维 | 4.3 g | 15% | |
| 糖 | 12.9 g | ||
| 蛋白质 | 1.1 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 0 mg | 0% | |
| 铁 | 0 mg | 0% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蓝莓
蓝莓是一种微小但充满营养的超级食物，口感鲜美。起源于北美洲的这些深蓝宝石富含抗氧化剂、维生素C和维生素K以及膳食纤维，让其成为您健康的动力源。无论是新鲜享用、混合在冰沙中，还是烘烤在馅饼中，蓝莓都能为各种美食增添甜蜜的风味。以改善心脏健康和提升大脑功能而闻名，这些美味的浆果是促进健康的美味途径。将蓝莓加入您的饮食中，品尝它们的风味，同时获得健康回报！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蓝莓 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
