1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.5 grams of carbohydrates.
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营养信息
卡路里 |
85.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.5 mg | 0% | |
| 总碳水化合物 | 21.6 g | 7% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 14.5 g | ||
| 蛋白质 | 1.0 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 9.0 mg | 0% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 114.9 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蓝莓和草莓
蓝莓和草莓是充满活力、多汁的浆果，蕴含丰富的风味和营养。这些备受喜爱的水果起源于北美和欧洲，常常被用于各种烹饪，从清爽的沙拉到奢侈的甜点。富含抗氧化剂，有助于支持心脏健康并增强免疫系统，而其高纤维含量有助于消化。低热量的它们是理想的零食或是无罪的餐饮补充。尽情享受蓝莓和草莓甜美而酸涩的好滋味，以美味的方式滋养你的身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
