1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 16.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
189.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 15.8 mg | 5% | |
| 钠 | 110.4 mg | 4% | |
| 总碳水化合物 | 25.2 g | 9% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 22.1 g | ||
| 蛋白质 | 7.9 g | 15% | |
| 维生素D | 78.9 mcg | 394% | |
| 钙 | 236.6 mg | 18% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 315.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蓝莓酸奶
蓝莓酸奶是一种奶油口感的美味食品，将酸奶丰富的酸味与蓝莓的生动香气相结合。富含益生菌，有助于促进肠道健康，同时提供大量抗氧化剂和维生素。蓝莓酸奶起源于地中海传统烹饪方法，是你餐桌上的多功能佳品，非常适合作为早餐、点心或甜点。由于脂肪含量低、蛋白质含量高，它是一种无罪的享受，可滋养身体，满足味蕾。尽情体验蓝莓酸奶带来的美味健康融合吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
