1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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营养信息
卡路里 |
174.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15.9 mg | 0% | |
| 总碳水化合物 | 41.3 g | 15% | |
| 膳食纤维 | 4.0 g | 14% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 793.7 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蓝薯
蓝马铃薯是一种充满活力的块茎，以其明亮的蓝色和紫色外皮以及多彩的内部而闻名。这些马铃薯起源于南美的安第斯山脉，它们不仅外观漂亮，而且富含营养。富含抗氧化剂，特别是花青素，蓝马铃薯具有许多健康益处，包括减少炎症和支持心脏健康。热量低、纤维含量高，蓝马铃薯可以是均衡饮食的绝佳选择，可以在各种烹饪方式中发挥作用——从烘烤和捣碎到烤制和油炸。尝试一下，为您经典的马铃薯菜肴带来美妙的变化！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
